Weight lifing 5x5 program1/4/2023 The final set on Fridays is to ramp up the volume and contribute to the gains you need to be using on heavy Monday workout. The 5th set would be the top set that you would be doing at about 2.5% higher weight for 3 reps. The main lifts are the same as Mondays, also the first 4 building-up sets too.
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